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Month: July 2020

fodmap diet

What Is The Low FODMAP Diet?

It’s a sad fact that the typical modern diet doesn’t promote healthy digestion. Many people take supplements to make up for the high amount of processed foods they eat, but nothing replaces a solid diet designed to strengthen and sustain gut bacteria. One alternative, especially for those with irritable bowel syndrome (IBS), is the low …

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Why Are Zero-Calorie Drinks So Popular Right Now?

One of the biggest culprits for weight gain is soft drinks. Packed with sugar, the liquid calories in a can of ordinary pop pose a serious setback to diet and wellness goals. One way dieters have been fighting back and easing their palates off the cravings is by choosing zero-calorie drinks.

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