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Month: May 2021

What Is The MIND Diet? 2

What Is The MIND Diet?

The MIND diet combines two well-known diets, the Mediterranean and DASH diet, to create a plan focusing on keeping the brain healthy. Standing for the Mediterranean-DASH Intervention for Neurodegenerative Delay, the MIND diet prioritizes foods and nutrients that protect the mind from dementia, Alzheimer’s, and other conditions that cause a loss of brain function. The …

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