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Check out our latest news, tips, and health blogs. Discover useful information for your lifestyle or diet.

What's The Deal With North American Herb & Spice Powders 1

What’s The Deal With North American Herb & Spice Powders

May 22, 2021

  We’re excited to tell you about a company making some of the most unique products available: North American Herb & Spice. They have formulated a line of powerful powders from some of the cleanest plant sources possible. The results …

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What Is The MIND Diet? 2

What Is The MIND Diet?

May 13, 2021

The MIND diet combines two well-known diets, the Mediterranean and DASH diet, to create a plan focusing on keeping the brain healthy. Standing for the Mediterranean-DASH Intervention for Neurodegenerative Delay, the MIND diet prioritizes foods and nutrients that protect the …

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How Do You Introduce Your Kids To Vegan And Plant-Based Diets? 3

How Do You Introduce Your Kids To Vegan And Plant-Based Diets?

April 27, 2021

Being a vegan can be a crucial ethical stance that you want to pass on to your children. You may want to reduce the exploitation of animals or for your children to grow up having a healthy relationship with food …

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What's New In Store: Spokes Air Puffed Potato Snacks 4

What’s New In Store: Spokes Air Puffed Potato Snacks

April 20, 2021

Are you looking for a new indulgence that doesn’t feel like an indulgence? Snacks that taste good and don’t weigh you down are hard to find these days, but not at Diet & Wellness. We’ve added Spokes Air Puffed Potato …

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5 Ways To Eat Healthy On A Budget 5

5 Ways To Eat Healthy On A Budget

April 6, 2021

Healthy eating has an unfair reputation as being expensive. We’re here to tell you it’s easy to eat a healthy diet and save money! If expenses are obstacles between you and eating healthy, follow these five tips on how to …

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What's New In Store: Good To Go Keto Bars 6

What’s New In Store: Good To Go Keto Bars

March 11, 2021

There’s never been a better time to try a low or no-carb diet. The sheer number of incredibly delicious alternatives means dieters don’t have to miss out on most of their favourites. At Diet & Wellness Health Food Store, we …

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