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It's a sad fact that the typical modern diet doesn't promote healthy digestion. Many people take supplements to make up for the high amount of processed foods they eat, but nothing replaces a solid diet designed to strengthen and sustain ...

One of the biggest culprits for weight gain is soft drinks. Packed with sugar, the liquid calories in a can of ordinary pop pose a serious setback to diet and wellness goals. One way dieters have been fighting back and ...

A phrase that makes many people wary is "no added sugar." Not because they desperately want sugar, but because so many healthy foods labelled this way are either bland or have a bad aftertaste from the chemical "sweeteners!"  PhD's Smart ...

Every diet has its unique challenges, but they all have one thing in common: the hardest food to kick out is sugar. It doesn't have to be a challenge, though! Whether on keto, Weight Watchers, South Beach, Atkins, or they ...

It's always a great idea to boost your health with supplements, but finding an effective option that also tastes delicious can be difficult. Luckily, HerbaLand gummies are here, and you'll be amazed by these three essential products: they are all ...

When making a list of the top food to include in a healthy diet, consider adding artichokes to the top. The big, juicy buds of the artichoke plant are so great that they’re considered one of nature's superfoods. Here’s why! ...