Diet and Wellness - oil - feature image

Five Reasons We Love BR Naturals Avocado Oil

BR Naturals is the company behind one of our favourite cooking oils. Their pure, cold-pressed Avocado Oil is great for all your cuisine and home-made dressing needs. But this is just one of the reasons why we love it; here are five more!

BR Naturals Avocado Oil Is Non-GMODiet and Wellness - avocado oil bottle - non GMO oil

Companies can change their crops down to the genes for many reasons. The effects genetically-modified organisms (GMOs) have on other crops and the body aren’t fully understood. These effects may not be known for some time, so to keep their product as pure as possible, BR Naturals makes their oil with non-GMO avocados. They don’t rely on any lab alterations to bring this quality product to your kitchen!

It’s Healthier Than Other Oils

Of all the cooking oils on the shelf, avocado oil is one of the best! Both avocado fruit and oil made from it can bring many health benefits to anyone’s diet. More than 70% of an avocado is the healthy monounsaturated oleic and palmitoleic acids.

These healthy fats reduce the levels of unhealthy LDL-cholesterol and increase the levels of heart-healthy HDL cholesterol in the body. This “good” cholesterol also helps support the structure of all of our cell membranes, and these health effects can show even in the skin! It also helps the body use omega-3 fatty acids, helping to prevent the development of illnesses like diabetes, heart disease, and cognitive degenerative disease.

 

BR Naturals Avocado Oil Fits In With All Specialty Diets

Avocado oil is the perfect choice for diets like keto. It’s a good source of healthy fats, energizing your body and keeping it on the journey to ketosis. But if your dietary goals are nothing more than eating vegetables, avocado oil can improve how your body uses the extra nutrients!

This is because many types of vitamins are fat-soluble, meaning the body relies on dietary fats to absorb them. This is why it’s good to use avocado oil in your home-made salad dressings and when you cook up a stir-fry: you’ll get the most out of all those colourful veggies!

 

BR Natural Avocado Oil Is Great For High-Heat Cooking

Diet and Wellness - stir fry on flame - high heat cooking

On top of being good for your health, avocado oil is the ideal choice for high-heat cooking. Frying has a bad reputation due to the unhealthy effects that many cooking oils have on the body. When high temperatures burn the oil, they break down the chemical structure, making the oil much worse for our health.

Avocado oil is one of the safest oils for frying and other high heat cooking because it has a smoke point of 500°F! This means that it can withstand temperatures up to this maximum without breaking down. This high smoke point, combined with the fatty acid profile, makes this product a tasty, safe cooking oil!

 

The Taste Is Amazing!

The best reason to love this avocado oil is that it has an amazing taste! It’s light, fresh, and slightly buttery, making it perfect for everything from stir-fries to marinades. If you’re thinking of adding a healthy, safe, non-GMO cooking oil that doesn’t have the nasty aftertastes of other plant products, make it BR Naturals avocado oil!

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