One of the biggest culprits for weight gain is soft drinks. Packed with sugar, the liquid calories in a can of ordinary pop pose a serious setback to diet and wellness goals. One way dieters have been fighting back and easing their palates off the cravings is by choosing zero-calorie drinks.
Often thought of as “diet” alternatives to sugary treats, zero-calorie drinks have become regular features in many homes. There are three big reasons for their enduring popularity: the rise of no-carb diets, the knowledge of how pop hurts health, and the improvement of no-calorie sweeteners!
Zero-Calorie Drinks Are Ideal For Zero-Carb Diets
One of the biggest reasons zero-calorie drinks are so popular is that they’re ideal for low-to-no carb diets. Diets like Keto, Atkins, Paleo, and others like them have seen many people drop carbs altogether, including sugar. Sugar is a straight carbohydrate, and carbs have around four calories per gram. If you’re not familiar with how many grams of sugar are in a typical can of pop, one big name brand has 39 grams per 355ml can. This gives the can every one of its 140 calories!
There are two types of sugar: the natural kind found in fruit and milk, and added sugars into processed foods. You’ll see the latter come in many forms – table sugar, brown sugar, honey, beet sugar, cane sugar, powdered sugar, raw sugar, maple syrup, high-fructose corn syrup, etc. – but they all have one thing in common: they’re carbs.
Despite the high carb content, sugary drinks are dangerous because they trick your body. They don’t make you feel full, so people keep consuming the empty calories on top of the food they eat. This isn’t the only way pop is bad for you and why more and more people are turning to zero-calorie alternatives!
Sugary Drinks Are Bad For You
More and more consumers are becoming conscious of what they put in their bodies, and pop has become an outcast for more than just cavities – regular consumption can cause serious health problems. A report in the Journal of the American College of Cardiology showed that one serving of soda per day could raise the risk of heart disease by 35 percent. High amounts of pop put people at a higher risk of metabolic disorders like type 2 diabetes, too.
For this reason, many consumers are turning to zero-calorie drinks. But not all diet drinks are equal, and some can also harm the body. Luckily, you’ll find only the good stuff at Diet & Wellness!
Zero-Calorie Sweeteners Are Much Better These Days!
Zero-calorie drinks are so popular right now because the sweeteners are so much better now! “Diet” drinks became famous when alternatives hit the market using aspartame instead of sugar. This gave them a bad reputation among many consumers who couldn’t stand the aftertaste, but aspartame did more to the body, too. Many artificial sweeteners retain fat on the body, disrupt the microbiome, and throw off one’s appetite.
The best new sugar alternatives, like erythritol, stevia, and sucralose, come from natural sources like fruit and sugar alcohol. These are much better on the digestive system and provide a pure sweetness with little-to-no aftertaste. The zero-calorie drinks you’ll find at the Diet & Wellness Health Food Store, like Zevia and Fizzique, use these sweeteners instead of sugar or chemicals. This way, consumers can satisfy their cravings and feel good about reaching their health goals!