DASH

DASH dieting focuses mainly on healthy eating to lower blood pressure. There is emphasis on portion sizes, types of foods, and nutrients while on a DASH diet.

DASH Diet Products

The DASH diet emphasises vegetables, fruits, low-fat dairy products - as well as small quantities of whole grains, fish, poultry, and nuts. It could be difficult keeping up your DASH diet but as long as you eat healthier foods with plenty of variety on average, you will notice results! Browse a few of our DASH dieting products below.

About DASH Dieting

The DASH diet is a systematic guide to healthy eating designed to help control high blood pressure (hypertension). The DASH diet allows you to reduce your dietary sodium and eat a variety of nutrient-rich foods that help lower blood pressure. These foods can be rich in potassium, magnesium, calcium, and other nutrients. There is a lower-sodium type of DASH diet but it is more strict on the amount of sodium you can consume. On a standard type of DASH diet, you can eat up to 2,300 milligrams (mg) of sodium a day. A lower-sodium DASH diet allows you to eat up to 1,500 mg of sodium a day. Both DASH diets can help your overall health or medical condition. They are both much more strict from a typical lifestyle.

Benefits Of DASH Dieting

The DASH diet is a safe way to eat, it provides health benefits in addition to just reducing blood pressure. It can help prevent osteoporosis, cancer, heart disease, stroke, and diabetes. The DASH diet usually covers about 2,000 calories a day. While the DASH diet is not a weight-loss plan, you can actually lose excess weight because it can help guide you into making healthier choices about your lifestyle. Loosing weight is not the only reason. The relief of the symptoms of a medical condition is very effective on a DASH diet.

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