Diabetic Diet Products
Each person with diabetes is different and there is not a specific diet that suits everyone. Healthy food and drink choices are key to handling your diabetes. It can be difficult finding effective diabetes dieting foods and other products relieving the symptoms of diabetes. Discover quality wellness products suited perfectly for your diabetes diet below.
About Diabetic Dieting
Whether you are trying to prevent or regulate diabetes, your nutritional needs are similar to everyone else, so you do not need any special foods. You mainly need to pay attention to your food choices. Tracking and managing the amount of carbohydrates and glucose (sugar) you consume can make a huge difference in controlling your diabetes. Planning properly and limiting hidden sugars is very helpful while being on a diabetic diet. Choosing the right types of fats can make a huge difference. The most damaging fats are artificial trans fats (fried food, baked goods, and common packaged snack foods). The healthiest fats are unsaturated fats (fish, olive oil, nuts, and avocados). You don't need to eliminate saturated fats (red meat and dairy) from your diabetic diet but limiting them is for your benefit.
What Is Diabetes?
Diabetes is a disease that occurs when the blood glucose, also referred to as blood sugar, is too high. Glucose (sugar) is a primary energy source, which comes from the food you eat. Insulin, a pancreas-made hormone, helps glucose (sugar) from the food you eat get into the cells of your body for energy. There are 2 types of diabetes. People suffering from type 1 diabetes do not produce insulin. People with type 2 diabetes do not respond to insulin as well. In some cases, changes in lifestyle are sufficient to keep type 2 diabetes under control. Diabetic dieting can benefit and reduce the symptoms of diabetes.