While many foods contain gluten, there are many delicious choices that do not contain gluten at Diet & Wellness Health Food Store! We offer many different options that fit into a balanced gluten-free diet.
What Is A Gluten-Free Diet?
To follow a gluten-free diet, you need to avoid wheat, rye and barley while finding substitutes that provide nutrients for a healthy diet. A gluten-free diet is essential for managing signs and symptoms of celiac disease and other health concerns related to gluten such as a wheat allergy.
Benefits Of Gluten-Free
There are many benefits to abstaining from gluten in your diet. The primary benefits are: improved cholesterol levels, promotion of digestive health and increased energy levels. A gluten-free diet can also help improved health for people with irritable bowel syndrome and arthritis.