Keto

The ketogenic diet (keto diet) is a low-carbohydrate and high-fat diet that offers various health and wellness benefits!

Keto Diet Products

A keto diet is an effective means of weight loss and lowers disease risk. While there are numerous health benefits from the keto diet, it might be hard avoiding your favourite high carb snacks! Check out our assortment of low-carb keto diet products to assist you on your health and wellness journey.

About Keto Dieting

The keto diet is a low-carb and high-fat diet which offers lots of health and wellness benefits! The keto diet includes a drastic reduction in the consumption of carbohydrates with a substitution of fat. A lower amount of carbs puts the body in a metabolic state called ketosis. When the body goes into a state of ketosis, the body is highly energy-efficient in burning fat. It also converts fat into ketones in the liver which can provide the brain with energy. Keto diets can cause a large reduction in insulin levels and blood sugar. There are a few different types of keto diets (standard keto diet, cyclical keto diet, targeted keto diet, and a high-protein keto diet). Nevertheless, there has been extensive study of only regular and high-protein keto diets. Cyclical or targeted keto diets are more sophisticated approaches and are used mainly by athletes or bodybuilders. The standard keto diet is the most recommended and researched type of keto diet.

Benefits Of Keto

The keto diet began as a method for treating neurological diseases like epilepsy. Keto diets could even have benefits against cancer, heart issues, alzheimer's disease, acne, brain injuries, and many more health issues. The elevated ketones, lower blood sugar levels, and better sensitivity to insulin is also a key benefit of the keto diet. One study found that humans on a keto diet lost 2.2x more weight than people on a low-fat diet limited in calories. The benefits of keto is not only for your health but for freedom in your lifestyle as well.

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