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A Vegan diet’s primary objective is abstaining from any food products made from animals.

Vegan Diet Products

A vegan diet has a lot of different options and every vegan has a different choice in those options. As veganism is increasing in popularity, so are the options in vegan food. Avoiding dairy, eggs or any other products of animal origin is the key. Discover some of our healthy vegan options below:

About The Vegan Diet

While it has always been possible to be a vegan, it was not yet a phrase until 1944 when a small group of vegetarians in England formed the Vegan Society. They decided to continue eating fruits/vegetables but to abstain from any foods produced by animals.

Since then the diet/lifestyle has gained notoriety as many celebrities have become vegan. Going vegan is an excellent opportunity to learn more about nutrition and cooking techniques and how they affect your health.

Benefits Of A Vegan Diet

There are numerous benefits to going vegan. Firstly, becoming a vegan is beneficial as it reduces the exploitation of animals. Being a vegan is also highly beneficial for your health. Vegan’s on average have a lower BMI (body mass index) which leads to lower cholesterol, lower blood pressure and low rates of heart disease.

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