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Gofit Core Ab Ball 20cm


The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD, are designed to maximize the time you spend strengthening your abdominals. The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone.

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Nationally-acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter.

The Core Ab Ball will help you build a strong core, improving power and balance while decreasing the likelihood of injuries. Improved balance, abdominal strength, and muscle tone can provide a fuller, healthier life.

DVD Running time: approx. 28 minutes

FEATURES: One 20cm Core Ab Ball and Inflation Tube

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