Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fuelling quick bursts of power and strength. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW Creatine Monohydrate has no additives or preservatives.
- ATP Energizer, Vegetarian Product, 100% pure creatine monohydrate powder.
- It provides 5g of creatine per serving.
Taking 3g of creatine daily increase the physical performance in successive waves of high intensity physical exercise and it can improve the effect of the workout on the muscle strength of adults over the age of 55.
It is advisable to mix 1 teaspoon (5g) in fruit juice or any other sweetened liquid after the workout for the first 7 days. Drink plenty of liquid with this product.
Ingredients: Creatine monohydrate.